The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with genuine confidence? In meditation, we get to redefine happiness, and look critically at our perceived fears and short comings. We use our sharpened awareness to cut through the layers of constriction that often surround our perception, and uncover a profoundly different sense of who we truly are. We have the power in changing our relationship to ourselves and our environment