For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD.

Buzz words such as “thriving,” “resilience,” and “mindfulness” may fill headlines and sell books, but what do they really mean, and how do we cultivate these traits in ourselves and our families? Sharon and her guests look beyond the buzzwords and towards the basic concepts of skillful parenting that have been known across cultures for millennia. Together they explore the best of what both science and wisdom traditions have to teach us about cultivating happy, healthy families.

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