Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
<p>Sadie Gray and Sausha D introduce themselves and discuss how they want to help you on your nutrition and fitness journey! </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>
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<p>Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness. </p> <p> </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> <p> </p>
<p>Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros, their questions they're asked most frequently and more.</p> <p> </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>
<p>Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.</p> <p> </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>
<p>Sadie and Sausha expand on what exactly macros are and the importance of each of them.</p> <p> </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> <p><br> <br></p>
<p>Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey. </p> <p> </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> <p><br> <br></p>
<p>Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.</p> <p> </p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a></p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> <p><br> <br></p>
<p>Sadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals.</p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a></p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> <p><br> <br></p>
Sadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete.
<p>Sadie and Sausha discuss finding your workout soulmate and give some tips on how to find it.</p> <p>Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>. </p> <p>Hosted by @meatheadsadie and @meatheadsausha</p> <p>Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a></p> <p>A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> <p><br> <br></p>