Reflecting on our intrinsic Basic Goodness, Jack outlines how acceptance, trust, meditation, and faith in the heart can help us navigate life’s 10,000 joys and sorrows.

This episode of the Jack Kornfield's Heart Wisdom Podcast is brought to you by BetterHelp.

A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.

As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/HeartWisdom.

Join over 1 million people who have taken charge of their mental health.

"There's a kind of goodness that can be tapped in people when it serves an end that's greater than our small self that is really wonderful... It's something really basic in human beings and in our heart." – Jack Kornfield

This Jack Kornfield dharma talk from March 3rd, 1986 at Spirit Rock Meditation Center was originally published on Dharma Seed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.