While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr. Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
Dr. Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career spanning several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. With proven techniques, simple strategies and helpful insights, Habits for Mastering Anger will help you to build new habits, regain calm, communicate effectively and ultimately, learn to live your best life.
Please note: This series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
While we often can’t change the situations or events that happen to us, we can change how we think and feel about them. In this episode, Dr Tim Sharp will teach you simple mindfulness techniques and then walk you through the process of challenging and changing your thought patterns to allow you to move through emotions like anger faster, and with less intensity.
