Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.
What has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness expert Kelsey Heenan of @thedailykelsey and @hiitburn talks about her journey in fitness, intuitive eating, and how she motivates through living through her personal struggles.
DailyKelsey.com
Strong 45
Kelsey's YouTube
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FadorFuture.com
@joeythurmanfit
@fadorfuturepodcast
