It's easy to let your nutrition go on autopilot when you're in college, but look man - food is important. In this episode, we'll dig into how to eat a healthier diet. We'll also discuss strategies for making meals quickly and saving money on groceries.
Full show notes Things mentioned in this episode:

A College Guide to Eating Healthy - my guest post at Nerd Fitness
Actual Poor Student Cookbook Staci Ardison's Choose-Your-Own-Adventure meals Rice cooker - lots of options out there; this one seemed like the best combo of cheap price + good reviews CGP Grey - Star Trek transporter Existential Comics - transporter problem Fat, Sick, and Nearly Dead Spark: The Revolutionary New Science of Exercise and the Brain r/slowcooking r/eatcheapandhealthy Kicking a soda-drinking habit Good Eats - best cooking show ever If-then habits WTH effect

Want more cool stuff? You can find all sorts of great tools at my Resources page.
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