In this episode, we talk about how to start and stick to an exercise routine.
Full show notes Things mentioned in this episode:

Mind Mapping
C9 Champion Pull Up Bar from Target (here's a similar one on Amazon) The specific things Martin used to DIY his Target pull up bar: 1"x6" galvanized steel nipple + friction tape (you'd probably want to bind the metals with an epoxy for long-term use) Hacking Fitness In College [College Info Geek Podcast GO!] (Ep. 1) Alternatives to pull-ups Collegetopia - Cold Showers: My Strange Addiction Habitica Today app Fitocracy What I Learned From Almost Dying on the Side of the Road NerdFitness NerdFitness - Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE! Fitness Buddy How to Turn Your Life Into a Video Game (Ep. 92) The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg James Clear - Avoid the Second Mistake

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