How do you motivate yourself to achieve your goals? How do you deal with limited willpower in today's distrating world? Lift co-founder Tony Stubblebine and I discuss these questions and more.
Full show notes Things mentioned in this episode:

Lift
Create a Life Plan - my plan on how to set and achieve goals that affect your whole life Lift's How to Meditate page with free guided meditations So Good They Can't Ignore You - one of the best books I could recommend for students Thinking, Fast and Slow - a fascinating book if you want to learn more about how the brain works Follow Tony on Twitter and Medium

Want more cool stuff? You can find all sorts of great tools at my Resources page.
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