How can we biohack our bedroom, our bedding, blankets and living spaces for slowing cellular aging? In today's show we are discussing the benefits of sleeping with weighted blankets and certain materials that support sleep and slowing aging!

Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year-long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature on the magical island. Now back in the US, Baloo is in its fourth year and privledged to be providing a tool that works to support better sleep for whole body wellness and increased peace of mind.

I adore Baloo's weighted blankets and bedding, and the fabrics and styling are divine! Use code VARGA and save on your next purchase of Baloo Living to enhance your house and home here https://balooliving.xayxet.net/Ea6ZRW

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!

💎UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.com

💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

Here are a few dermarolling tips to get you started:

Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: info@rachelvarga.ca

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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