Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
In the conclusion to his 2013 Buddhist Geeks Conference keynote address, Rick answers questions from the audience and leads them through the HEAL exercise, a process which trains the brain to reprogram its natural negativity bias towards the positive.
This is part two of a two part series.
Listen to part one: Practicing with the Brain in Mind.