Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
In this first part of the keynote address Rick presented at the 2013 Buddhist Geeks Conference, he explores the intersection between dharma practice and neuroscience. Rick explains the basic mechanisms of brain change, the power of mindfulness, how to activate the neural networks of self-compassion, how to tap the hidden power of everyday experiences to grow happiness and other inner strengths in your brain, and why our planet needs us to take charge of our Stone Age brains in the 21st century.
This is part one of a two part series.
Listen to part two: How to HEAL the Brain’s Negativity Bias.