Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, hosted by Mitzi Krockover, MD can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers.
Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.
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Show Notes:
988 Suicide and Crisis Lifeline or call 988
National Domestic Violence Hotline or call 800.799.SAFE (7233)
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