A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
CEO and founder of Tomic.com, Mario Tomic, joins me today to discuss: how to achieve your fitness goals; why consistency is more important than perfectionism; recipe for burnout; how to use failure to succeed; cheat meals; protein shakes; guilt/shame cycles; goals after weightloss; why you should blame the system; why your diet should be boring; real source of motivation and why he hates the phrase "cheat meal."
MARIO'S BIO:
My team and I specialize in helping busy entrepreneurs and professionals get fit and build a sustainable healthy lifestyle.
As an entrepreneur, I've invested more than 6 figures into my personal development and I know exactly what the challenges are when it comes to sustaining a health and fitness routine while growing a business or career. Finding balance in life is difficult.
I've been in the health and fitness space since 2011 and have spent over 10 000 hours coaching and mastering fitness, nutrition, and high performance.
Along the way, I've had the honor of presenting at conferences in over a dozen countries and traveling to over 56countries. I've also been adding as much value through my online presence where my videos have received more than 23 million views with a community of over 200 000 members.
MARIO'S WEBSITE:
https://www.tomic.com/
COACHING
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
www.suicidesafetyplan.com
