Healthcare burnout is more prevalent than ever. As a working physician and certified life coach, host Deanna Larson helps healthcare professionals beat burnout and find fulfillment. She understands the struggles physicians face every day. Using evidence-based solutions and actionable tactics she teaches you how to create the life you deserve. The patient can no longer come first. Physicians need to care for themselves first in order to take the best care of patients.
<p>Today I talk about one of the most common issues women physicians deal with: working mom’s guilt. I remember being told I could have it all, but no one told me how hard it would be to miss out on my daughters milestones and activities. I want to share some facts proven by studies that children are not adversely affected by having a working mother. I think this was one of my biggest worries. I share some ideas from research and from my own experience to hopefully make your parenting more enjoyable. Please remember this: “None of us I decided to have children planning to be miserable and punish ourselves”.</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-2-why-i-eat-ice-cream-when-feeling-anxious-or-sad-copy-1" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>(3:00) Definition</p> <p>(3:22) How does a working mother affect a child?</p> <p>(4:55) What are the effects of working mothers on family relationships?</p> <p>(5:33) How to cope with working mom guilt.</p> <p>(6:33) Organize</p> <p>(9:00) Split responsibilities</p> <p>(12:38) Self care</p> <p>(13:08) Relax</p> <p>(14:02) Re-examine your values</p> <p>(15:28) Follow Your Own Rules</p> <p>(16:46) Let go of negative thoughts</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>