Healthcare burnout is more prevalent than ever. As a working physician and certified life coach, host Deanna Larson helps healthcare professionals beat burnout and find fulfillment. She understands the struggles physicians face every day. Using evidence-based solutions and actionable tactics she teaches you how to create the life you deserve. The patient can no longer come first. Physicians need to care for themselves first in order to take the best care of patients.
<p>In this episode I discuss how every action we take, or don’t take, is motivated by what we are feeling at the time. I discuss the four different ways we deal with our emotions (Resist, React, Avoid, Allow). Finally, I cover how we can learn to process our emotions.</p> <p>(01:48) Feelings are everything.</p> <p>(02:53) Our feelings don’t come from our circumstances.</p> <p>(04:18) Can we always change our thoughts?</p> <p>(05:01) What is an emotion?</p> <p>(06:09) 4 ways we deal with emotions</p> <p>(06:20) Resisting</p> <p>(06:52 ) Reacting</p> <p>(07:51) Avoiding</p> <p>(08:07) Allowing</p> <p>(09:17) We do not judge our thoughts or feelings.</p> <p>(09:49) How to process emotions.</p> <p>(11:22) How to live your life with your emotions.</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-2-why-i-eat-ice-cream-when-feeling-anxious-or-sad-copy-1" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>