Healthcare burnout is more prevalent than ever. As a working physician and certified life coach, host Deanna Larson helps healthcare professionals beat burnout and find fulfillment. She understands the struggles physicians face every day. Using evidence-based solutions and actionable tactics she teaches you how to create the life you deserve. The patient can no longer come first. Physicians need to care for themselves first in order to take the best care of patients.
<p>In this episode I give you all you need to know about gratitude and why it works, scientifically. There are so many things this simple practice can improve. Many physicians have Imposter Syndrome and low self esteem. Having gratitude can help . I discuss techniques ranging from simple acknowledgement to full on gratitude journaling. </p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-2-why-i-eat-ice-cream-when-feeling-anxious-or-sad-copy-1" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>(02:16) What is Gratitude?</p> <p>(03:12) Science behind Gratitude</p> <p>(05:03) Boosts Self Esteem</p> <p>(05:28) Decreases Negative Emotions</p> <p>(06:25) Enhances Your Career</p> <p>(06:44) Makes Your Love Life Better</p> <p>(07:40) Makes You Feel Good</p> <p>(08:45) How NOT to do it</p> <p>(09:50) How to do it</p> <p>(11:35) Aknowledge</p> <p>(13:01) Gratitude Exercises</p> <p>(15:11) Equal Air Time</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>
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