Healthcare burnout is more prevalent than ever. As a working physician and certified life coach, host Deanna Larson helps healthcare professionals beat burnout and find fulfillment. She understands the struggles physicians face every day. Using evidence-based solutions and actionable tactics she teaches you how to create the life you deserve. The patient can no longer come first. Physicians need to care for themselves first in order to take the best care of patients.
<p>In this episode I share with you a chapter from a book called Burnout written by Emily and Amelia Nagoski. The chapter is called ”The Secret to Unlocking the Stress Cycle”. There are some things regarding stress that have changed dramatically over the decades and there are some things that have remained remarkably the same. I review the different kinds of stressors we have in the modern day as well as talk about how we can learn to process our stress. I am especially excited that there are many different options presented and hopefully, there will be away for everybody.</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-7-working-moms-guilt" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>TIME STAMPS</p> <p>(4:30) Stress vs Stressor</p> <p>(5:30) What is the Stress Response?</p> <p>(7:04) Completing the Stress Response Cycle</p> <p>(8:28) How is Stress Different in Modern Day?</p> <p>(9:25) How we ignore and suppress our stress response</p> <p>(10:49) Ways to complete the stress cycle</p> <p>(11:37) Exercise and Muscle Relaxation</p> <p>(16:52) Breathing and Positive Social Interaction</p> <p>(18:53) Laughter, Affection, Crying and Creative Expression</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>
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