Inspiring podcast listeners to step more into who they really are, host Dr. Erica Risberg explores topics that support spiritual practice, peaceful living and guides people to take full responsibility of their health and happiness.
Using her analytical mind as a Ph.D., Dr. Risberg digs into subjects like nutrition, mindfulness and self care that provoke thought around mental, physical and spiritual well-being and builds each episode around living through a lens of love.
Tune in this week as I have the pleasure of speaking with author and changemaker Marsh Engle! In this week’s episode you’ll learn:
- The importance of diet for optimal health
- Why we’re all needed right now
- Learning how you can serve
- The importance of feeling your feelings
- Developing your spiritual musles; and so much more!!