Beat Physician Burnout with Deanna Larson M.D.
Ep. 2 So we do have to talk about our feelings!!
<p>In this episode I discuss how every action we take, or don’t take, is motivated by what we are feeling at the time. I discuss the four different ways we deal with our emotions (Resist, React, Avoid, Allow). Finally, I cover how we can learn to process our emotions.</p> <p>(01:48) Feelings are everything.</p> <p>(02:53) Our feelings don’t come from our circumstances.</p> <p>(04:18) Can we always change our thoughts?</p> <p>(05:01) What is an emotion?</p> <p>(06:09) 4 ways we deal with emotions</p> <p>(06:20) Resisting</p> <p>(06:52 ) Reacting</p> <p>(07:51) Avoiding</p> <p>(08:07) Allowing</p> <p>(09:17) We do not judge our thoughts or feelings.</p> <p>(09:49) How to process emotions.</p> <p>(11:22) How to live your life with your emotions.</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-2-why-i-eat-ice-cream-when-feeling-anxious-or-sad-copy-1" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p>
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