In this episode:
- Easy Health and Fitness Strategies
- Laziness is a Super Power
- Simple Weight Loss Hacks
- Emotions Cause Illness
- Guest Dave Asprey
Dave Asprey is an entrepreneur, four-time New York Times bestselling author, and host of the top 100 podcast The Human Upgrade, which has been downloaded more than 200 million times.
Over the last two decades as the “Father of Biohacking”, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.
One of Dave’s latest projects is a new book called Smarter Not Harder which identifies techniques to help you achieve wellness, fitness, and the life you’ve always wanted.
Vitamins and Minerals: https://vitamindake.com
Danger coffee: https://dangercoffee.com
Forty Years of Zen: https://40yearsofzen.com
Upgrade Labs: https://upgradelabs.com
To learn more about Dave Asprey, go to https://daveasprey.com.
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