In this episode of Intermittent Fasting Stories, Gin talks to Lynn Trask from Missouri.
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In 2019, Lynn’s step-daughter shared IF with her, along with Delay, Don't Deny. Lynn read it right away.
In April of 2019, she did her very first fast of 20:4. Lynn instantly knew IF was something she could easily maintain as a lifestyle. Her husband began IF soon after she did in an attempt to reverse his Type 2 Diabetes. After a year of IF, he is off all his diabetes meds!
Lynn has gone from 168 to 142 pounds, and from a size 14 to a size 4/6. She loves the energy IF has brought her, and she will live the IF lifestyle for the rest of her life.
Lynn’s advice to new IFers: "Just try it! Commit to it for at least 30 days! Fast clean. Don't be afraid of it. Look into the science. It all makes sense."
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