Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmmAnother choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm
Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm
Cobra and upward facing dog both help to open the chest, strengthen the back body and also stretch out the abdominal muscles. Both poses do similar things, with upward facing dog being a more challenging version.