In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature.

Episode highlights

00:00 - Intro

03:57 - The stigma associated with mental health

08:53 - Building emotional resilience

11:26 - Try this breathing exercise with us

18:53 - Use your practical toolbox in stressful situations

22:34 - The power of having and practising rituals

28:31 - Avoid blurring the edges between work and home

34:14 - Affirmations

37:58 - Breaking the cycle on negative experiences

43:25 - Staying healthy amongst high stress

56:56 - A look at intermittent fasting

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