Self-sabotage is the combination of negative self-talk, worry and guilt. On today’s episode, our host Mary Vandenack, CEO, Founder, and Managing Partner at Vandenack Weaver Truhlsen, and Lisa Woodford, a Certified Life & Confidence Coach in Omaha, NE, discuss ways we can all reduce the critical, judgmental “demon voice” that is in our head. Listen in as Lisa gives us tips for turning Automatic Negative Thoughts into Positive Encouraging Thoughts, developing a personal awareness, being proactive, and writing your own tagline.

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