Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events without losing your mind. As you know, we’ve been drawing on an ancient Buddhist list called The Four Brahma Viharas, which are four mental skills that can be enormously useful. Over the last three episodes, we’ve taken deep dives into loving-kindness (or friendliness), compassion (or giving a crap), and sympathetic joy (the opposite of schadenfreude). This week, it’s equanimity, the secret sauce that allows you to apply to aforementioned skills in difficult times. Our guest this week is perfect for this subject, precisely because she freely admits that equanimity -- which she calls “vitamin E” -- doesn’t come easily for her. Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She’s been passionately politically engaged for much of her life-- and, as you will hear, she doesn’t hold back on her own personal views, even as she calls for extending respect to people with whom we disagree. Wherever you stand politically, this interview is filled with practical advice for cultivating equanimity without going dull.
Quick reminder before we dive in: our Free Election Sanity meditation challenge starts in the Ten Percent Happier app TOMORROW, you can join the challenge right now by downloading the Ten Percent Happier app and be ready for day 1 of the challenge tomorrow. We're really excited about this Challenge. We designed it specifically to meet you in this moment and help you lean into the commotion of the election, without getting burnt out or overwhelmed. To join the Challenge, just download the Ten Percent Happier app today. See you in there.
This interview was recorded on October 7, 2020.
Where to find Roshi Joan Halifax online:
Website: https://www.upaya.org/about/roshi/
Social Media:
• Twitter: https://twitter.com/jhalifax
• Facebook: https://www.facebook.com/joan.halifax
Other Resources Mentioned:
• Shantideva: https://www.shambhala.com/authors/o-t/shantideva.html
• Thich Nhat Hanh: https://plumvillage.org/about/thich-nhat-hanh/biography/
• Angela Davis: https://www.biography.com/activist/angela-davis
• Eli Pariser: https://www.elipariser.org/
• Kazuaki Tanahashi: https://www.brushmind.net/
• Eight Worldly Winds: https://www.lionsroar.com/buddhism-by-the-numbers-the-eight-worldly-concerns/
• Uchiyama Roshi: https://www.goodreads.com/author/list/506986.Kosho_Uchiyama
Full Shownotes: https://www.tenpercent.com/podcast-episode/joan-halifax-294
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