Join Christy Belz as she welcomes Dr. Rebecca Chopp, former Chancellor of the University of Denver, for an inspiring conversation on embracing second chances and living with Alzheimer's. She has also been President at Swarthmore College and Colgate University. In 2019, Dr. Chopp stepped away from her illustrious career upon being diagnosed with mild cognitive impairment due to Alzheimer's disease. Since then, she has become an advocate for Alzheimer's awareness, holding a position on the National Board of the Alzheimer's Association. Dr. Chopp also co-founded Voices of Alzheimer's and authored the book "Still Me: Accepting Alzheimer Without Losing Yourself."

Dr. Chopp shares her journey from diagnosis to advocacy, focusing on acceptance, lifestyle changes, and creativity as pathways to resilience. Explore how she's reshaped her life with hope and purpose, balancing the challenges of mild cognitive impairment. Learn about the importance of early detection and proactive lifestyle choices in combating Alzheimer's, and be inspired by Dr. Chopp’s story of empowerment and transformation.

Listen on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, YouTube or wherever you get podcasts!

Key Takeaways:

• Acceptance is a critical first step in dealing with a challenging diagnosis such as Alzheimer's, allowing for a shift from despair to empowerment.
• Lifestyle changes including a nutrient-rich diet, regular exercise, and quality sleep are essential in managing Alzheimer's and promoting brain health.
• Creativity serves as a powerful mechanism for generating new brain pathways and fighting cognitive decline.
• Spirituality and a sense of awe connect individuals to something greater than themselves, facilitating emotional resilience and joy.
• Engagement with others prevents isolation and depression, which are critical in maintaining emotional and mental health.

Learn more about Christy Belz:

Website: https://christybelz.com

LinkedIn: https://www.linkedin.com/in/christybelz/

Instagram: https://www.instagram.com/christybelzcoach/

Facebook: https://www.facebook.com/ChristyBelzCoach/

Join Christy Belz for a 8-week UPROOT course, designed to help you powerfully partake in your life, finding greater purpose and fulfillment in relationships, work and leadership.

Course: https://christybelz.com/uproot/ 

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