how to create sustainable routines & make life more fun
In this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and mundane!
JOURNAL: what are some things that make you happy in your day to day life?
ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!
