{"author_name":"The Jordan Harbinger Show","author_url":"https://art19.com/shows/the-jordan-harbinger-show/episodes/dd28c067-b6a6-4691-96b8-483d9e5c6967","description":"<p><a href=\"https://www.amazon.com/dp/0593716930/?tag=jordanharbing-20\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Mind Your Body</em></strong></a><strong> author Nicole Sachs explains how pain is your brain's alarm, and why facing buried feelings can reverse symptoms once thought permanent.</strong></p><p><strong>Full show notes and resources can be found here: </strong><a href=\"https://jordanharbinger.com/1337\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>jordanharbinger.com/1337</strong></a></p><p><strong>What We Discuss with Nicole Sachs:</strong></p><ul><li><strong>Pain is the brain's protective alarm, not a malfunction.</strong> The brain can both create and remove pain. It generates real symptoms to force you to slow down and stop returning to environments it has flagged as unsafe.</li><li><strong>Symptoms are real, but the source may be misdiagnosed.</strong> Chronic pain, IBS, migraines, fatigue, and long COVID aren't imaginary, but the nervous system — not the body part being treated — is often where the real trouble originates.</li><li><strong>A nervous system stuck in fight-or-flight produces physical illness.</strong> When the brain perceives constant \"predators\" — a hostile boss, money stress, unresolved trauma — it stays in survival mode, driving inflammation, muscle spasm, and nerve pain.</li><li><strong>Repressed emotion is read by the body as a threat.</strong> When difficult feelings go unseen and unfelt, the nervous system treats them as a predator — surfacing as flares, migraines, or chronic conditions long after the original event.</li><li><strong>You have far more power to heal than you realize. By learning the neuroscience and processing buried emotions through tools like </strong><a href=\"https://www.yourbreakawake.com/journalspeak\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>JournalSpeak</strong></a><strong>, people teach the nervous system it's safe — and many reverse chronic symptoms once thought permanent.</strong></li><li>And much more...</li></ul><p><a href=\"https://itunes.apple.com/podcast/id1344999619?mt=2&amp;ls=1\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>And if you're still game to support us, please leave a review here</strong></a><strong> — even one sentence helps! </strong></p><ul><li><strong>Sign up for </strong><a href=\"https://jordanharbinger.com/course\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Six-Minute Networking</strong></a><strong> — our free networking and relationship development mini course — at </strong><a href=\"https://jordanharbinger.com/course\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>jordanharbinger.com/course</strong></a><strong>!</strong></li><li><strong>Subscribe to our once-a-week </strong><a href=\"https://www.jordanharbinger.com/news/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Wee Bit Wiser</em></strong></a><strong> newsletter today and start filling your Wednesdays with wisdom!</strong></li><li><strong>Do you even Reddit, bro? </strong><a href=\"https://www.reddit.com/r/JordanHarbinger/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Join us at r/JordanHarbinger</strong></a><strong>!</strong></li></ul><p><strong>This Episode Is Brought To You By </strong><a href=\"https://www.jordanharbinger.com/deals/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Our Fine Sponsors</strong></a><strong>: </strong></p><ul><li><strong>The Cybersecurity Tapes: </strong><a href=\"https://thecybersecuritytapes.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Listen here: thecybersecuritytapes.com</strong></a></li><li><strong>AT&amp;T: </strong><a href=\"https://att.com/iphone\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&amp;T store for details</strong></a></li><li><strong>IQBAR: </strong><a href=\"https://www.eatiqbar.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>20% off: Text \"Jordan\" to 64,000</strong></a></li><li><strong>Booking.com: </strong><a href=\"https://booking.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book your getaway now with booking.com</strong></a></li></ul>","html":"<iframe src=\"https://art19.com/shows/the-jordan-harbinger-show/episodes/dd28c067-b6a6-4691-96b8-483d9e5c6967/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"1337: Nicole Sachs | How Your Nervous System Might Be Keeping You Sick","type":"rich","version":"1.0","width":720,"height":200}