{"author_name":"The Dr. Gundry Podcast","author_url":"https://art19.com/shows/the-dr-gundry-pod/episodes/c37b9b45-4573-40e2-a8a1-20d090c26cad","description":"<p>Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. </p><p><br></p><p>But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!</p><p><br></p><p>Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.</p>","html":"<iframe src=\"https://art19.com/shows/the-dr-gundry-pod/episodes/c37b9b45-4573-40e2-a8a1-20d090c26cad/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B","type":"rich","version":"1.0","width":720,"height":200}