{"author_name":"The Dr. Gundry Podcast","author_url":"https://art19.com/shows/the-dr-gundry-pod/episodes/514e2780-52d4-4159-801f-ceb5d349678e","description":"<p>Healthy skin isn’t just about what you put <em>on</em> your body — it’s about what you feed it from the inside out.</p><p>After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.</p><p>And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.</p><p>In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair.</p><p>If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate.</p><p><strong>On this episode, you’ll learn:&nbsp;</strong></p><ul><li>How your skin often reveals what’s really happening inside your gut (1:38)</li><li>Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)</li><li>The fiber mistake that many people are making (4:45)</li><li>Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)</li><li>My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)</li><li>Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)</li><li>The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)</li></ul><p><strong>Thank you to our sponsors! Check them out:&nbsp;</strong></p><ul><li>Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.</li></ul><p><br></p>","html":"<iframe src=\"https://art19.com/shows/the-dr-gundry-pod/episodes/514e2780-52d4-4159-801f-ceb5d349678e/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392","type":"rich","version":"1.0","width":720,"height":200}