{"author_name":"The Dr. Gundry Podcast","author_url":"https://art19.com/shows/the-dr-gundry-pod/episodes/175de5bd-2b37-46c6-b61e-7ac026658e62","description":"<p>In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.</p><p>Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.</p><p><strong>For full show notes and transcript:</strong><a href=\"https://drgundry.com/healthiest-protein-options\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> https://drgundry.com/healthiest-protein-options</strong></a></p><p><strong>Thank you to our sponsors! Check them out:&nbsp;</strong></p><ul><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href=\"http://thrivemarket.com/gundrypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">thrivemarket.com/gundrypodcast</a>.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href=\"http://boncharge.com/GUNDRY\" rel=\"noopener noreferrer\" target=\"_blank\">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li><li>Visit <a href=\"http://juvent.com/GUNDRY\" rel=\"noopener noreferrer\" target=\"_blank\">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>&nbsp;Get a quote today at <a href=\"http://progressive.com\" rel=\"noopener noreferrer\" target=\"_blank\">Progressive.com</a>.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href=\"http://fromourplace.com\" rel=\"noopener noreferrer\" target=\"_blank\">fromourplace.com</a> using the code GUNDRY.</li></ul><p><br></p>","html":"<iframe src=\"https://art19.com/shows/the-dr-gundry-pod/episodes/175de5bd-2b37-46c6-b61e-7ac026658e62/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368","type":"rich","version":"1.0","width":720,"height":200}