{"author_name":"Sober Powered: The Neuroscience of Being Sober","author_url":"https://art19.com/shows/sober-powered","description":"<p>Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about <em>rewiring your brain</em> to function without intensity, chaos, dopamine spikes, and avoidance.</p>\n<p>Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.</p>\n<p>Each episode blends science, psychology, and real experience to help you strengthen the <strong>four pillars of neuro-resilience:</strong></p>\n<p><strong>1. Neural Recovery</strong> – healing your brain’s reward and stress systems after alcohol.</p>\n<p><strong>2. Emotional Regulation</strong> – calming reactivity and learning to feel without escaping.</p>\n<p><strong>3. Cognitive Rewiring</strong> – changing the thought patterns that pull you backward.</p>\n<p><strong>4. Behavioral Integration</strong> – designing routines and habits that make being sober your default.</p>\n<p>Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are.</p>\n<p>This is hard work. If you want my support, then check out my online sober community or my 1:1 work.</p>\n<p>Website: <a href=\"https://www.soberpowered.com\" target=\"_blank\">www.soberpowered.com</a></p>","html":"<iframe src=\"https://art19.com/shows/sober-powered/embed\" style=\"width: 720px; height: 505px; border: 0 none;\" width=\"720\" height=\"505\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"Sober Powered: The Neuroscience of Being Sober","type":"rich","version":"1.0","width":720,"height":505}