{"author_name":"Sleepcast","author_url":"https://art19.com/shows/sleepcast","description":"Each night we go to bed with the head full of thoughts, anxieties, to-do lists, and endless worry. This hampers us from creating space for sweet sleep to set in. Various studies have shown a direct link between mental and physiological health, and a good night's rest.  SleepCast  is a way of helping the listener achieve that. Stories are a great way to take listeners away from the anxieties of their day-to-day life and soothe them into a restful sleep.","html":"<iframe src=\"https://art19.com/shows/sleepcast/embed\" style=\"width: 720px; height: 505px; border: 0 none;\" width=\"720\" height=\"505\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"Sleepcast","type":"rich","version":"1.0","width":720,"height":505}