{"author_name":"Morning Quickie","author_url":"https://art19.com/shows/morning-quickie/episodes/e74f0794-9a33-4238-8b45-538738ae4ab7","description":"<p>Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brain, how to become aware of your triggers, and take charge of your own thoughts. You can listen to his full-length episode <a href=\"https://open.spotify.com/episode/6tPbdXcGX8XE7Pt5L3DWW0?si=031a4d149384468f\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> on Spotify and <a href=\"https://podcasts.apple.com/us/podcast/how-to-tame-your-gremlin-find-emotional-balance-the/id1093028505?i=1000577310664\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> on Apple Podcasts.</p>","html":"<iframe src=\"https://art19.com/shows/morning-quickie/episodes/e74f0794-9a33-4238-8b45-538738ae4ab7/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"Taming Your Mind ft. Rick Carson","type":"rich","version":"1.0","width":720,"height":200}