{"author_name":"BITP - How I Built This with Guy Raz","author_url":"https://art19.com/shows/how-i-built-this/episodes/5aa86015-e7c2-448e-a84e-d1b34d2fcac2","description":"<p>Krishna Kaliannan wanted to start a tech company but failed at every attempt.&nbsp;</p><p><br></p><p>On the side, he was teaching himself how to cook with high-protein, low-sugar ingredients. Not just out of interest, but out of necessity. As a teenager, Krishna had been diagnosed with diabetes and epilepsy, meaning he adopted a keto diet long before it was trendy.&nbsp;</p><p><br></p><p>Krishna’s home experiments with pea powder and monk fruit eventually became Catalina Crunch, one of the country’s most popular high-protein, low-carb breakfast cereals and snacks.&nbsp;</p><p><br></p><p>In this episode, Krishna shares how a life-changing health condition sparked an obsession with healthy baking— and a brand that reimagined snacking.</p><p><br></p><p><strong>What You’ll Learn</strong></p><ul><li>How to turn a health challenge into a business opportunity&nbsp;</li><li>The art and science of baking with esoteric ingredients</li><li>When to trust partners and when it’s best to take charge yourself</li><li>Why the DTC model is great for some industries and disastrous for others</li></ul><p><br></p><p><strong>Timestamps:</strong></p><p>00:06:16<strong> </strong>- Dealing with diabetes and epilepsy as a college student</p><p>00:12:38<strong> </strong>- What Krishna learns from his early failures in tech</p><p>00:22:43<strong> </strong>- The first, low-sugar cocoa puffs: “Rocks that tasted like soil.”&nbsp;&nbsp;&nbsp;</p><p>00:27:36<strong> </strong>- His homemade cereal gets good enough to sell</p><p>00:32:42<strong> </strong>- Naming the brand: classy alliteration and a nod to a Will Ferrell movie&nbsp;</p><p>00:44:51<strong> </strong>- Learning to make cereal like the pros at Texas A&amp;M</p><p>00:54:43<strong> </strong>- Krishna moves from NYC to Indiana to make sure the cereal is made right</p><p>01:01:04<strong> </strong>- Whole Foods, Costco, and becoming a household brand</p><p><br></p><p>This episode was researched and produced by Chris Maccini with music composed by Ramtin Arablouei. It was edited by Neva Grant. Our engineer was Kwesi Lee.&nbsp;</p><p><br></p><p><strong>Follow How I Built This:</strong></p><p>Instagram → <a href=\"https://www.instagram.com/howibuiltthis/\" rel=\"noopener noreferrer\" target=\"_blank\">@howibuiltthis</a></p><p>X → <a href=\"https://x.com/howibuiltthis\" rel=\"noopener noreferrer\" target=\"_blank\">@HowIBuiltThis</a></p><p>Facebook → <a href=\"https://www.facebook.com/howibuiltthis\" rel=\"noopener noreferrer\" target=\"_blank\">How I Built This</a></p><p><br></p><p><strong>Follow Guy Raz:</strong></p><p>Instagram → <a href=\"https://www.instagram.com/guy.raz/\" rel=\"noopener noreferrer\" target=\"_blank\">@guy.raz</a></p><p>Youtube →<a href=\"https://www.youtube.com/channel/UCNSfrxNEmCruNtjIzxCBHjg\" rel=\"noopener noreferrer\" target=\"_blank\"> guy_raz</a></p><p>X → <a href=\"https://x.com/guyraz\" rel=\"noopener noreferrer\" target=\"_blank\">@guyraz</a></p><p>Substack →<a href=\"https://urldefense.com/v3/__http:/guyraz.substack.com__;!!Iwwt!RZoD751oWzUzoqqdJiqaoL6HdJfRHDUO1TKvYJ424d3Udn7-Pw9Nj6nEsauh9zcgEvLjUEc$\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://guyraz.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">guyraz.substack.com</a></p><p>Website →<a href=\"https://urldefense.com/v3/__http:/guyraz.substack.com__;!!Iwwt!RZoD751oWzUzoqqdJiqaoL6HdJfRHDUO1TKvYJ424d3Udn7-Pw9Nj6nEsauh9zcgEvLjUEc$\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://guyraz.com/\" rel=\"noopener noreferrer\" target=\"_blank\">guyraz.com</a></p><p><br></p>","html":"<iframe src=\"https://art19.com/shows/how-i-built-this/episodes/5aa86015-e7c2-448e-a84e-d1b34d2fcac2/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"Catalina Crunch: Krishna Kaliannan. From Homemade Keto Cocoa Puffs to Breakfast Aisle Breakthrough","type":"rich","version":"1.0","width":720,"height":200}