{"author_name":"For You From Eve","author_url":"https://art19.com/shows/for-you-from-eve/episodes/1e34ea83-752f-4242-9bb9-6a0f5d775022","description":"<p>In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of&nbsp;<strong>75 Day Hard, but realistic.</strong></p><p>Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.</p><p>This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era.</p><p>For the next 75 days I’m focusing on:</p><ul><li>whole nourishing foods</li><li>consistent workouts without burnout</li><li>mental discipline</li><li>spiritual routine</li><li>less scrolling, more living</li><li>glowing up physically and emotionally before my wedding</li></ul><p>If you feel like you need a reset, this episode will help you get back on track without going to extremes.</p><p>This is the perfect challenge if you want to:</p><ul><li>glow up before a big event</li><li>get back into routine</li><li>feel more confident in your body</li><li>stop feeling lazy / unmotivated</li><li>build discipline without hating your life</li></ul><p>I also share the exact rules I’m following so you can do it with me.</p><p><br></p><p>PLAN LINK: https://linktr.ee/foryoufromeve</p><p><br></p><p><strong>CONNECT WITH ME:</strong></p><p>Instagram:&nbsp;https://instagram.com/oliviaeveshabo</p><p>TikTok:&nbsp;https://tiktok.com/@oliviaeveshabo</p><p>Podcast:&nbsp;https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585</p><p>YouTube:&nbsp;https://www.youtube.com/@oliviaeveshabo</p><p><strong>SPONSORS</strong>:</p><p>Mint Mobile:&nbsp;https://mintmobile.com/fromeve</p><p>AirDoctor:&nbsp;<a href=\"https://airdoctorpro.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://airdoctorpro.com</a>, code FROMEVE</p><p>Rula:&nbsp;<a href=\"https://www.rula.com/fromeve\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rula.com/fromeve</a></p><p>Rella:&nbsp;<a href=\"https://getrella.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://getrella.com</a>, code FROMEVE</p><p>Olive &amp; June:&nbsp;https://oliveandjune.com/FROMEVE</p><p>Fabletics:&nbsp;https://fabletics.com/fromeve</p><p>FÜM:&nbsp;https://tryfum.com/FROMEVE</p><p>Cowboy Colostrum:&nbsp;<a href=\"https://cowboycolostrum.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://cowboycolostrum.com</a>, code FROMEVE</p>","html":"<iframe src=\"https://art19.com/shows/for-you-from-eve/episodes/1e34ea83-752f-4242-9bb9-6a0f5d775022/embed\" style=\"width: 720px; height: 200px; border: 0 none;\" width=\"720\" height=\"200\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"></iframe>","provider_name":"ART19","provider_url":"https://art19.com","title":"75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)","type":"rich","version":"1.0","width":720,"height":200}