Sleep Nosis by White Noise and Sleep Sounds (12 Hours) is designed to guide your mind and body into deep, restorative rest through the power of meditation, hypnosis, breathwork, affirmations, and sleep stories.
Each episode gently blends soothing spoken guidance with immersive soundscapes, helping you quiet racing thoughts, release the stress of the day, and drift into a peaceful, sleep-ready state. Whether you’re seeking deep sleep, emotional reset, relaxation, or a softer way to unwind at night, Sleep Nosis creates a tranquil space where you can let go, breathe deeply, and surrender to calm.
Close your eyes, settle in, and let Sleep Nosis carry you under. 🌀💤
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Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Binaural Beat begins 😴
❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at https://sleepnosis.supercast.com❗ ❗
Our new PREMIUM feed includes benefits like:
- 🔓 Ad-free & Intro-free access
- 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)
- 🧑🔧 Loops, edits, and fades removed from all episodes
- 🧘♂️ Improved and remixed episodes for maximum audio quality and enjoyment
- 🔍 Variety of playlists to help you find your favorite episode
- 🎥 Access to Video episodes
- 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA)
- 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com
- 👕 Discounts on our sleep products, merch, and much more! (coming soon!)
- 🙏 My sincere gratitude for your support
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Your listenership is valued! If Sleep Nosis has been valuable to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏
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Follow us on Instagram & TikTok & YouTube @12hourwhitenoise
Follow us on X (formerly known as Twitter) @sleepwithnoise
Follow us on Facebook @whitenoiseandsleepsounds
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Have a meditation, hypnosis session, affirmation, breathwork practice, or sleep story you’d like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊
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VIEW DISCLAIMER at 12hourwhitenoise.com/disclaimer
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© Sleep Nosis by White Noise and Sleep Sounds (12 Hours) and © White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.
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